top movies on netflix Best Home Ab Workout - 5 Easy Abs Exercises

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HOME ABS WORKOUTS

1. Crunches Side to Side - 3 Sets of 30 Total Reps (15 Each Side)
2. Knee Pull-Ins - 3 Sets of 25 Reps
3. Lying Windshield Wipers - 3 Sets of 20 Reps (10 Each Side)
4. Roller Wheels - 4 Sets of 25 Reps (100 Total!)
5. Planks - 3 Sets, hold as looonnnggg as you can!

If doing this routine in the gym, we usually try and complete it immediately after working out for about 15 minutes and then hit some cardio for 30-45 minutes afterwards.

Buff Dudes / Fitness / Best Home Workout Routine for Abs
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top movies on netflix Best Home Ab Workout - 5 Easy Abs Exercises
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